Progress Report #5

Look they are now using Splenda!

Starting Point  6/21           7/13                      7/27 
Starting weight 215             205  -10                204 -11
Bust 40 inches                     40  - 0                     38 - 2
Stomach 41inches                37  - 4                    37 - 4
 Hips 46 inches                     42  - 4                   43 - 3
 Thigh 24 inches                   24 - 0                    22 -2
Calf 17 inches                      17 - 0                   16.5 -.5
Arm 15 inches                      15 - 0                   13.5 -1.5
                                       Total Losses          Total Losses               
                                             10 lbs                11 lbs  (1 this week) 
                                            8 inches             13 inches  (5 this week)

So slow and steady wins the race. Still not much of a change on the scale but 5 inches is nice.
I have stuck to plan and I am finding I am hitting that point of having too much energy in the afternoons and evenings. I need to try and get out on my bike and burn some of that off but its been pretty hot here lately.

I've added photos of some items that I did not realized were available made with Splenda. I am going to ask my grocery story if they can stock them.  Since I am not drinking soda its nice to have something besides water to drink.  The Arizona diet teas are available in most places. Which is nice when I'm out running errands or at work or just need a treat to be able to find these.  In general I am drinking water but it helps me to find suitable substitutes for things I have let go of.

I suppose if you wanted this fizzy you could make them with sparkling water.
Might have to try that some time.

                                                                                                           
                                       

Tuna Balls

I have been wanting easy pop in your mouth foods. One idea that I came up with was Tuna Balls.
You could probably add chopped veggi as a variation.  These are simple but tasty and made about 20 balls.

I used:
2 Small Cans of Tuna - Drained
1 Package of Cream Cheese
1T of Brown Mustard
I creamed it all together by hand.
It seemed too gooey so I added 
3T of Almond Flour stir again.
I scooped up gooey balls of my desired sized and rolled them in Parm.Cheese 
I put the finished balls in the freezer to harden. 

I will keep them in a plastic container in the fridge as one on my grab and go options for this week.

These would also make nice party appetizers to take to assure there were things at the party you could eat.

Progress Report #4

 I saw this funny cartoon on Pentrest and pulled it to include in my blog post.
I'd love to tell you that I have seen significant losses this week. Its all pretty much the same as last week. I have stuck to my plan, I have not indulged in even much in the way of legal treat kind of foods this week. I have drank more water and very little of other drinks. Not all victories can be measured by a scale or a tape measure. It has been that time of the month and that is a good week to stay away from the scale.

Source: awesomefatlossplan.com via Margot on Pinterest

Quite often this is the point where people throw in the towel and start to moan that this is not working and go back to the old ways which over years have proven themselves to not work. They are those familiar comfort foods that call to us when our self worth sags ever lower because we have tied our self worth to our performance and other opinions.  I just started reading the book The Search fro Significane. I expect it will kick my butt in some areas.

Here is another victory. I've had a lot of my support systems shift or change or vanish in to thin air in recent weeks. I have felt very emotionally unstable but I have not turned to food to fill those now empty places. I am working to get used to my new normal, it is uncomfortable and at times discouraging because I find myself outside my old comfort zone. I know it will get better as time progresses and I get more familiar with how to cope and even thrive as a result.

I was reading a post about some of the reasons we hit stalls along the way. Sometimes is is just our body adjusting to the changes.

Another thing much like the water issue last week. If you don't drink enough your body hords what it has. The same is true of not eating enough. I may have been guilty of that this week. Not that I have been trying to be restrictive,  its been hot and I just have not been hungry. I may have alos been taking too much vitamin D. Too much and you don't feel hungry or even slightly nauseous.  We have sun again and I probably don't need as much as I do when its grey and gloomy here. So I've adjusted that about mid week and actually started feeling hungry again.

So check out this quote. "3. Undereating - Most of us choose to follow a low carb WOE after unsuccessful attempts to reduce with the standard lowFAT, calorie-restricted mythologies. It's difficult to grasp the idea of a "diet" that instructs you to EAT when we are so used to restricting, cutting back and denying hunger. Avoid the tempatation to eat less, thinking that this will boost your efforts and speed up the process. In fact, undereating is one of the surest ways to stall your efforts and bring your weight loss to a grinding HALT. When you go for more than 4 or 5 hours without eating, your body interprets this as a fast, and will adapt very quickly by slowing down your metabolism and conserving your stored energy, ie. your fat. This is exactly what you DON'T want! 

So I probably need to set myself up for next week with grab and go foods that I can eat about every three hours even if I'm not really hungry.  


I'll try to post some of what I come up with. Anyway this was a good article that I read with a lot of good helpful tips http://www.lowcarb.ca/tips/tips008.html

Remember your self worth is not defined by what the scale or the tape measure say your performance was. Nor is it based upon what others think or you think others think of you. 

Titus 3 "³ For we ourselves were once foolish, disobedient, led astray, slaves to various passions and pleasures, passing our days in malice and envy, hated by others and hating one another. ⁴ But when the goodness and loving kindness of God our Savior appeared, ⁵ he saved us, not because of works done by us in righteousness, but according to his own mercy, by the washing of regeneration and renewal of the Holy Spirit, ⁶ whom he poured out on us richly through Jesus Christ our Savior, ⁷ so that being justified by his grace we might become heirs according to the hope of eternal life.

I am approaching this journey from a Christian perspective. So that will come out in my writing here.  If you are wanting more spiritual support and encouragement I invite you to visit my devotional blog. http://devotionals-margot.blogspot.com/

Matthew 11:28-30  Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”

 

Progress Report #3 Water Issues

So I am committed to sharing the journey
not just the victory weeks.

This week's results are not what I was hoping for but the only major change I see is that I've been out in the heat and did not drink nearly enough water. So it seems my body has gone in to water conservation mode. Grrrrr

On my to do list: More water




Starting Point  6/21          Week #1 6/28            Week #2 7/7    Week#2 7/13
Starting weight 215                    210                           202                  205
Bust 40 inches                           same                        same                 same
Stomach 41inches                        40                           39                     37
Hips 46 inches                             44                          same                  42
Thigh 24 inches                         same                        same                 same
Calf 17 inches                            same                          16                   17
Arm 15 inches                           same                           14                  same
                                               Total Losses           Total Losses       Total Losses                                   
                                                  5 lbs lost               13 lbs lost               10 lbs                                
                                                3 inches lost             6 inches                 8 inches
                                                                                                           
                                              Lost last week        Lost This Week         This week
                                                       5 lbs lost                8 lbs lost                Up 3 lbs                             
                                                    3 inches lost            3 inches lost           3 inch lost

So this week I have been out side in the heat everyday working at Vacation Bible School. I did drink water but probably not enough water. I have eaten clean all week the scale and the tape measure were not so kind today. This is not cause to give up, thankfully I already know this part.
I'm going to say that very likely this being the first really hot week that I've been out in that I am likely retaining water.

I did drink more water and less of the crystal lite stuff. I've not been hungry which is good. I've not been tempted to go cheat on high carb foods.  I can't say that I've gone over board in any area.
So this week we will remember it is a journey and there are weeks where the scale and the tape mesure don't move or don't go the direction we want. My self worth is not measured by a tape measure or scale.

Here's a good article on water retention tp://www.scientificamerican.com/article.cfm?id=experts-body-wieght-ambient-temperature

This was also a nice pdf I found on the subject: www.k-clements.fsnet.co.uk/Fluid%20Retention.pdf

I thought this quote from the pdf article was interesting.

• Dehydration. If not enough water is taken in, the body cells attract fluid into themselves and when replete build up an impermeable outer wall to protect themselves from further fluid loss. Where there is not enough water circulating in the system, hormonal reactions trigger the storage of even more fluid in the body tissues, particularly the fatty tissues, causing further water retention
  

In all likelihood I have not drank enough water. In this heat and knowing that I have been prone to retain water in the heat in the past - I'm going to just keep on, keepin on and we'll wait and see how next week goes. 

I'm off to drink some water. 

My art got featured + I got paid as a writer

Today my mosaic art got featured in this lovely collection.

Incline Your Hear...

Curated By: ByBonnie

ArtFire.com

Handmade Soap

and..... I got my first check as a writer.  Small beginnings but I am thrilled.

Banana Bread - Medium Carb

2 Slices Per Serving

I don't do this kind of calculating on a daily basis but every now and then particularly on treats its a good idea to know how many carbs you are adding to your day by indulging.  This recipe is low in most respects, no flour, no sugar. Made with coconut and almond flours. But we added 2 bananas. You could use banana extract but that stuff makes me gag. I'd rather have a few more carbs and real banana taste.  

1 medium banana (7 inches to 7¾ inches long): 24 grams effective (net) carbohydrate plus 3 grams fiber and 105 calories. So this recipe makes 4 mini loafs of banana bread. If each loaf yields 4 thick servings. Subtract the 3 grams of fiber from the 24 grams = 21 + 21 (for using two bananas) = 42 divided between 16 servings = 2.625 per serving for just the bananas. A fourth of a loaf is actually two nice slices so you could just have 1/8th and it would still be a nice treat.
 Cream the following with a mixer
1 cup butter
1 package cream cheese 
2 Cup of Splenda Granular
10 Eggs
2 tsp of vanilla extract
2 bananas 
 Add to the creamy mixture beat till smooth
2 cups Almond flour 
1 cup Coconut Fine Grated (not the powder)
2 tsp Baking Powder
Fold in the nuts 
2/3 cup of Walnuts

4 Mini Loaf Pans

Cook at 350 for 20 - 30 min 

Here's the carb break down 
1 cup butter
1 package cream cheese  (16 carbs)
2 Cup of Splenda Granular 2 cup = 48 gm carb = 96 calories You might want to get the liquid splenda the carbs are in the maltodextrin that makes it measure like sugar. Sweetzfreeze or liquid splenda is available I've put the link on the product name. I have not bought any yet - its on my list.




10 Eggs (Each egg is 0.3 grams so 10 would be 3 carbs
2 bannas = 42 carbs
2 tsp of vanilla extract
2 cups Almond flour  1cup =(1 cup or 90g) = Carbs 22.0 grams -Fiber 13.0 =  9.0x 2 cups = 18 carbs
1 cup Coconut flour   1cup = 80 carbs -48 fiber = 32 carbs
2 tsp Baking Powder
2/3 cup of Walnuts  = 3.2 carbs

Total Recipe has 162.2 carbs divided by the 16 servings  = 10.13 carbs per 1/4th a mini loaf.
A little high places that we could save some carbs would be to only use one banana or no bannas an use banana extract. Use the Sweetzfreeze liquid splenda and save 48 carbs

Just as a sweet cake bread with out bananas this would be 42 less carbs for the whole recipe
I ate one serving and it was delicious but I probably now that I see the numbers would have been happy with a half serving.

Nutty Cracker like Pizza Crust

Press and roll dough into shape to cover pan

Bake at 350 for 20 min til golden.

So I am in search of the perfect pizza crust. This one was very cracker like and you could pick up the pizza - which was nice.  So it was not a disaster but it was not a we can't wait till you make it again fabulous. Good if you like a thin crispy crust.

I might use it for crackers or as nachos.

Beat 4 eggs with 4 T of olive oil. 
Add 4 cups flour sub mix ( I use flax flour, almond flour, ground coconut, 
and fine power like coconut flour) 
1/4 cup of water if needed to make dough come together. 
 Once the dough was mixed I pressed and rolled it into the pans. 
I baked it at 350 for 20 min or till golden brown. 



Now the topping was a hit. I'm sure more traditional pizza toppings would be fine. This is just what sounded good to me tonight.
I mixed 1 cup of ricotta cheese with 
1 package of cream cheese.
I added salt, pepper, garlic powder and chopped cilantro to taste. ( a pinch of this and that)
Spread that mixture over your cooked dough. 
Top with chopped chicken or turkey. 
Cover with shredded cheese. 

Spread with ricotta cream cheese mix.

Cover with meat and cheese

Put back in the oven just till the cheese melts.

I then made a quick salad  - and dressed it with a olive oil and red wine vinegar dressing ours always has a spoon full of splenda, salt, garlic powder. Basic Italian dressings.

When the pizza came out it was brought to the table and topped with the tossed salad. I drizzled mine with a bit more dressing.

Salad topped Pizza