Friday, July 27, 2012

Progress Report #5

Look they are now using Splenda!
Starting Point  6/21           7/13                      7/27 
Starting weight 215             205  -10                204 -11
Bust 40 inches                     40  - 0                     38 - 2
Stomach 41inches                37  - 4                    37 - 4
 Hips 46 inches                     42  - 4                   43 - 3
 Thigh 24 inches                   24 - 0                    22 -2
Calf 17 inches                      17 - 0                   16.5 -.5
Arm 15 inches                      15 - 0                   13.5 -1.5
                                       Total Losses          Total Losses               
                                             10 lbs                11 lbs  (1 this week) 
                                            8 inches             13 inches  (5 this week)






So slow and steady wins the race. Still not much of a change on the scale but 5 inches is nice.
I have stuck to plan and I am finding I am hitting that point of having too much energy in the afternoons and evenings. I need to try and get out on my bike and burn some of that off but its been pretty hot here lately.

I've added photos of some items that I did not realized were available made with Splenda. I am going to ask my grocery story if they can stock them.  Since I am not drinking soda its nice to have something besides water to drink.  The Arizona diet teas are available in most places. Which is nice when I'm out running errands or at work or just need a treat to be able to find these.  In general I am drinking water but it helps me to find suitable substitutes for things I have let go of.

I suppose if you wanted this fizzy you could make them with sparkling water.
Might have to try that some time.








                                                                                                           
                                       

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