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| Look they are now using Splenda! |
Starting weight 215 205 -10 204 -11
Bust 40 inches 40 - 0 38 - 2
Stomach 41inches 37 - 4 37 - 4
Hips 46 inches 42 - 4 43 - 3
Thigh 24 inches 24 - 0 22 -2
Calf 17 inches 17 - 0 16.5 -.5
Arm 15 inches 15 - 0 13.5 -1.5
Total Losses Total Losses
10 lbs 11 lbs (1 this week)
8 inches 13 inches (5 this week)
So slow and steady wins the race. Still not much of a change on the scale but 5 inches is nice.
I have stuck to plan and I am finding I am hitting that point of having too much energy in the afternoons and evenings. I need to try and get out on my bike and burn some of that off but its been pretty hot here lately.
I've added photos of some items that I did not realized were available made with Splenda. I am going to ask my grocery story if they can stock them. Since I am not drinking soda its nice to have something besides water to drink. The Arizona diet teas are available in most places. Which is nice when I'm out running errands or at work or just need a treat to be able to find these. In general I am drinking water but it helps me to find suitable substitutes for things I have let go of.
I suppose if you wanted this fizzy you could make them with sparkling water.
Might have to try that some time.
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